Side-step Healthy-eating Obstacles During The Holidays

Nontraditional approach keeps family-owned  gym business fit

And when you http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html do, inspect the offerings first before loading up your plate. Make your first trip for vegetables and salad (bring a veggie tray to share if menu choices are in doubt). The challenge: You’re eating garcinia cambogia side effects out a lot. Stay-healthy strategy: Make a plan. If you don’t think about dinner until dinnertime, you’re likely to end up eating out or bringing takeout home. The problem with that: The meals you get out are typically packed with more calories, carbs and fat than those you’d make at home. Keep healthy staples on hand to whip up a quick dinner: Canned beans and tuna, whole-wheat pasta and couscous, frozen veggies and shrimp are all good choices.
For the original version including any supplementary images or video, visit http://www.sun-sentinel.com/health/fl-jjps-holidays-1218-20131216,0,1899263.story

L.A. Area Elementary Students Learn About Healthy Eating And Recycling With Edible Garden

A new refrigerator case by the entry holds plastic take-out containers of fruit and yogurt and chopped vegetables. “It’s the healthy zone,” said Roxanne Harrison, United Way project coordinator. Less healthy snacks haven’t disappeared, but for the most part, they’ve been relegated to less visible. Candy bars sit behind glass in a case at the end of the front counter, but honey sticks fill containers next to the cash register. On one stand, baked chips are at eye level while fried snacks are less noticeable underneath.
For the original version including any supplementary images or video, visit http://www.mercurynews.com/central-coast/ci_24737248/watsonville-market-makeover-promotes-healthy-eating

Watsonville market makeover promotes healthy eating

This is a great example of Expanded Learning thinking outside the classroom.” For the second straight year, the American Chemistry Council is sponsoring an installation of a “green garden” at an LA’s BEST school site. Last year, elected officials joined ACC and community members to enhance gardens at Hooper Avenue and Los Feliz elementary schools. The project aims to encourage young people to help protect the planet by recycling every day, at home and at school. “We want to inspire future generations to practice healthy habits,” said Steve Russell, vice president of plastics for the American Chemistry Council. “You’re never too young to learn to recycle everyday items like water bottles, yogurt cups, wraps and bags.
For the original version including any supplementary images or video, visit http://www.thestreet.com/story/12156661/1/la-area-elementary-students-learn-about-healthy-eating-and-recycling-with-edible-garden.html

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